Tag Archive | procrastination

Stop procrastinating

 

Many of us wonder how we can effectively stop procrastinating and be more productive in our lives. I do not have the ultimate answer to that question, I am just one of those people who struggles with procrastination from time to time, and trying to figure out why we are sometimes working against ourselves. It seems like we are our own enemy when we do not take action towards our goals that we have set out to achieve, but maybe we should just chill out a bit and stop verbally punishing ourselves for not doing what we think we ‘should’ do.

We can read various tips on how to stop procrastination. Starting with one small task may give us the motivation to move on to the next task. But sometimes we are not even able to get started with the easiest task.

One of the best ways to stop procrastination is to eliminate the word ‘should’ from our vocabulary. When you say things like ‘I should clean the house’ or ‘I should sort out my paperwork, but I don’t feel like doing it’, then you are not fully present in the now. The now is all you have, the past is already gone and the future is not here yet. What would you have to do now that could make you feel better about yourself? What could you do now that your future self will thank you for? Can you accept the now as if you had chosen it, or your mind is constantly wandering off into the past or the future? Can you make the best out of your now? In other words, can you be present in the now, because that is all you have?

Whenever you catch yourself saying ‘I should’, stop for a moment and ask yourself why you are putting off doing that certain task. Probably it wouldn’t take too much time to sort out the clutter around the house, but we would feel much better after it has been done. Each small task that you can do in your now will be beneficial to your future, no matter how small it is. Progress is progress, even if you are taking only baby steps at a time. If you don’t feel like cleaning today because you are too tired – do not feel guilty, just relax a bit; but when you wake up with a fresh mind, do whatever you can do to make yourself feel better and get on the right path to achieve your goals.

 

Image result for be in the now

 

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